Post Holiday Detox!

The holidays are over, so it’s the perfect time to start cleansing your mind and body. Here are some quick tips for how to detox year-round:

• Declutter: Get organized. Don’t be afraid to “let go” of items you don’t really need and donate them to someone in need.
• Eat Healthy: Begin a whole-food diet. Avoid artificial sweeteners and processed foods. Drink more water.
• Meditate: Meditation will detox your mind. Try beginning each day with a meditation period.
• Be Grateful: Take a moment to reflect on something you are grateful for. If it’s a person, tell them so!
• Forgive: Letting go of past transgressions and forgiving the offender is truly healing. Let go of toxic anger and free yourself.
• Exercise: Take a nature walk to cleanse and rejuvenate your mind, body & soul.
• Treat Yourself: Do something special for YOU on a regular basis because you deserve it!

Dr. Paul Stanislaw, Jr.

Owner, Double Board Certified Plastic Surgeon at Stanislaw Facial Plastic Surgery Center | Website | + posts

Dr. Paul Stanislaw Jr. graduated from Albany Medical College in 1994 and completed his residency in Otolaryngology-Head & Neck Surgery in 1999. He then completed a fellowship in Facial Plastic & Reconstructive Surgery at the Albany Medical Center in 2000, and opened Stanislaw Facial Plastic Surgery Center in 2001. Dr. Stanislaw is Double Board Certified in Facial Plastic & Reconstructive Surgery and in Otolaryngology-Head & Neck Surgery. In addition, he is a Fellow of the American Academy of Facial Plastic & Reconstructive Surgery and a Fellow of the American College of Surgeons. He also serves on several committees within the Academy of Facial Plastic & Reconstructive Surgery. Dr. Stanislaw is passionate about using his talent to help people.

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